How did you feel when you woke up this morning? Did you wake feeling refreshed after a good night’s sleep? Or did you wake feeling achey, stiff and sore, or worse, did you wake with a headache? If you feel that you are not getting the best sleep at night it could be your pillow. As well as providing comfort, the right pillow should provide the … [Read more...]
Spring time gardening project?
Spring time is approaching and almost inevitably become the times when we tackle those larger garden projects; something we have the time and (hopefully) the weather to achieve. Our bodies are very well adapted to a variety of tasks, but we need to be careful not to take advantage of this and push our bodies to breaking point! Lifting - Firstly, … [Read more...]
Why Office Work is Becoming a Real Pain in the Back
Men are succumbing to back pain at a younger age than before due to to physical strains of a sedentary lifestyle, according to a body of chiropractors. 'Sitting is the new smoking' is the phrase on the lips of a generation of worried office workers. Barely a week seems to pass without a warning that our sedentary lifestyles are causing … [Read more...]
Chiropractic for Better Golf
It’s been called the “gentleman’s game,” but more and more women are joining in as well. Many schools and colleges have teams and it’s considered the perfect game for networking or negotiating important business deals. We’re talking about golf, and golf courses are big business, from building them to maintaining them, as more and more players … [Read more...]
Will My Breastfed Baby Be Affected By What I Eat And Drink?
One of the most common things Dr Emma Rampton gets asked is "what can upset a baby when breastfeeding?" Her answer is usually along the lines…. It really is trial and error but some mothers find certain food problematic, like onions and green veges. Here is an article that may give you some more information. Will My Breastfed Baby … [Read more...]
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