Mudgway Chiropractors Whangarei

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Mudgway Chiropractic Blog

News and wellness tips from the team at Mudgway Chiropractic. Signup to our monthly email newsletter on the right of this page.

Ice Application Guide

Our suggestions for the application of ice. Ice should be applied over the inflamed area in the acute or early stages. Place ice cubes in a plastic bag or use a professionally prepared ice pack. If you do not have ice immediately available, you can use a pack of frozen peas or a frozen hot water bottle. Place a face washer, tea towel etc, … [Read more...]

Spine Care During Pregnancy

The following will help you prevent injuries to your spine during pregnancy. Keep an upright posture Reduce twisting movements to avoid straining the back When lifting (particularly children) hold close to the body Try to avoid caring children on one hip as it creates rotation of the pelvic joints. When sitting, use a small cushion in … [Read more...]

What is a Slipped Disc?

Most of us at some stage have heard the term slipped disc. But what is a slipped disc? Come to think of it what is a disc? Each vertebra in the spine is separated from the next one by a cleverly designed little cushion of elestic tissue. These are known as the inter-vertebral discs. They consist of a softly squashed centre called the nucleus, … [Read more...]

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You’ll Find us at

7 Hunt Street, Whangarei
(Behind the Courthouse) . View Map
Ph: 09 438 7148

Email Newsletter

Receive our monthly news and tips for taking care of your spine.

Recent Updates

NZ Chiropractors Available Online During Lockdown and Level 3

  Media Release Tuesday 21st April 2020 NZ Chiropractors Available … More...

NZ CHIROPRACTORS ADVISE PARENTS TO GET KIDS UP AND MOVING TO SAVE THEM FROM A LIFETIME OF DYSFUNCTION

  Members of the New Zealand Chiropractors’ Association (NZCA) are … More...

You’ll find us at

7 Hunt Street, Whangarei
(Behind the Courthouse) . View Map
Ph: 09 438 7148

We are Open

Monday ........... 8.00am - 5.30pm
Tuesday ........ 8.00am - 5.30pm
Wednesday .... 8.00am - 5.30pm
Thursday ....... 8.00am - 12.00pm
Friday ............... 8.00am - 5.30pm

Email Newsletter

Receive our monthly news and tips for taking care of your spine.

Recent Posts

NZ Chiropractors Available Online During Lockdown and Level 3

  Media Release Tuesday 21st April 2020 NZ Chiropractors Available Online During Lockdown and Level 3   New Zealand Chiropractors are able to provide online consultations to Kiwis and give advice on how to keep their spines mobile and healthy during the COVID-19 lockdown and beyond. Running, cycling, online workouts and … Read More...

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